Archive for the 'Appetizer' Category

Kiwi Summer Roll- Pesticide Sex Change

My first cup of coffee was not strong enough to comprehend the morning headlines, “Major Herbicide May Turn Male Frogs Into Females”. Turns out a new study out of Washington shows that male frogs exposed to the herbicide atrazine, found commonly in our streams and rivers can affect development , turning them completely female and able to mate and lay viable eggs.

Disturbing to say the least. I am always concerned about the chemicals they use on our fruits and vegetables and what long-term effects they may have on all of us, especially children. The Environmental Working Group has come up with a list of “Clean 15″, fruits and vegetables that have the lowest amounts of pesticide residues. If you choose to go conventional and not spend the extra money on organic then these are the safest for how much they retain the chemicals.

onions      avocados   corn   pineapples   mangoes   asparagus  

sweet peas   kiwifruit   cabbages   eggplants   papayas   watermelons

broccoli   tomatoes  sweet potatoes

I was so glad to see Kiwi on this list. I love the color, the texture, and the taste. Better yet it is full of health benefits. Full of vitamin C and E, it also is a powerful antioxidant aiding in immunity, healing wounds, and iron absorption. Kiwi also helps prevent macular degeneration of the eye. Some research shows this fruit may be responsible for lowering triglycerides (fats circulating in the bloodstream that lead to high blood pressure).

Choose firm fruit that give slightly to light pressure. If kept in the refrigerator at this stage they will last up to 4 weeks. If you choose unripe fruit, place it in a brown paper bag with a banana at room temperature. The banana releases ethylene gas which speeds up the ripening process.

These rolls are so refreshing and tasty. I served them with myfabulousrecipes Dak Bulgogi which was a great contrast hot and spicy, cool and sweet yet a bit of heat! Enjoy.

Kiwi Rolls

1 ou. rice noodles

4 T. honey

1 T. fresh lime juice

1/8 t. chili powder

1 T. red pepper flakes

10 round rice paper wrappers

3 kiwifruit peeled, sliced in half, then sliced thinly across

1/2 c. cashews coarsely chopped

1 T. sesame oil

1 T. water

Cook noodles according the package. Drain and rinse with cold water. Towel dry and put in medium size bowl with 1 T. honey.

Make dipping sauce. Whisk together 3 T. honey, lime juice, sesame oil, chili powder, pepper flakes, and water until smooth. Set aside.

To make rolls, soak a wrapper in a bowl of warm water for about 30 seconds until soft and pliable. Transfer to flat work surface and place three slices kiwi, small bunch of rice noodles, 1 t. peanuts on one end of wrapper. Fold end over filling then the sides, the begin rolling the wrapper up tightly to enclose filling completely. Place on a serving plate and cover with wet paper towel and begin process all over again. Cut rolls in half and serve with dipping sauce. Enjoy!

Hot and Spicy- My Valentine

Hot and Spicy- My Valentine

So I wanted to do something different for Cupid’s special celebration. A meal that would combine a vision of warmer days to come, hot and spicy yet finish with a barefoot walk in shady green grass. I was inspired by Hannahbanana‘s Stuffed Anaheim Peppers, which reminded me of a dish I love to make with stuffed poblano peppers. My favorite part of creating this recipe is charring the peppers over my gas stove, the aroma fills the air and transports me to the dirt streets of Mexico. So I decided to create a meal around stuffed spicy peppers. I will accompany the peppers with my very yummy Mango and Melon Salsa and finish the meal with an irresistable Ice Cream Tiramisu Cake. Spicy, hot then just enough cool to bring your lips back to earth so that you can feel that thank you kiss!

Mango Melon Salsa

Ingredients:

1 large ripe mango, peeled, seeded, and diced

2 cups seeded and diced ripe melon of your choice

1/4 c. cilantro (for you cilantro haters this is optional)

1 small green bell pepper, seeded and diced

1/2 t. chopped garlic

1-2 jalapeño chile (I like the red ones for color), seeded, diced

1 avocado, seeded and diced

salt and pepper to taste

lime juice to taste

Combine all ingredients in a bowl and set aside so that their flavors will meld.

Eggrolls- My Way

Pork-filled Eggrolls

These are not your usual cabbage stuffed fillers that come with the Pu-pu platter at your corner Chinese food restaurant. I gave up on those many years ago. This was one of the first “complicated” recipes I tried once I moved away to college. I loved feeding my roommates, and they loved when I made eggrolls. The key is fresh wrappers, time to allow the filling to cool completely before stuffing, and karma. Forget the tea leaves, I swear I can tell the weather by how these turn out. If your stressed, every third wrapper will rip in your hand or tear during stuffing. The act of wrapping the filling up into a tight little package is meditative, mesmerizing. I change the filling constantly, sometimes chunks of shrimp, sometimes a sweet dessert with cinnamon apples and raisins.

Ingredients

2 T. sesame oil (may need more)

1 # ground pork

1 T. peanut butter

1 c. cabbage (I love the color of the rolls with the purple cabbage)

3 stalks celery, chopped coarsely

3 scallions, chopped coarsely

1/2 c. shitake mushrooms, coarsely chopped

1/2 c. bean sprouts

2 T. fish sauce*

2 T. soy sauce

1 T. garlic chili sauce*

1/4 in. piece of fresh ginger minced

1 T. rice vinegar*

2 packages eggroll wrappers* (unless you live in the city, check the exp. date)

1 egg white

peanut oil for frying

cornstarch for dusting

makes about 48 rolls

Make the filling:

Add 1 T. sesame oil to heavy fry pan or wok and heat. Add the ground pork and stir fry over medium high heat until lightly browned. Drain fat off and place in a bowl. Add the peanut butter and mix with the warm meat. Again, add sesame oil to pan and stir fry cabbage, celery and ginger until the cabbage is glossy and slightly limp, about 4 minutes. Add to the bowl of meat. Again add a small amount of sesame oil if needed to the pan and over medium high heat stir fry onion and mushrooms until the mushrooms release their moisture and are fragrant, about 2 minutes. Turn heat off and add bean sprouts and mix. Transfer to the meat mixture and combine completely. Add fish sauce, soy sauce, chili sauce, and rice vinegar and mix. Allow the filling to cool completely then refrigerate until ready to fill the eggrolls.

Filling for the eggrolls

Assembling the Eggrolls-

Remove the eggrolls from the refrigerator about 1/2 hour before using to allow them to come to room temperature. Place wrapper on clean work surface, keeping the stack your not using yet under a damp cloth to prevent them from drying out.

Starting to fill the rolls

Add approximately 1 teaspoon of filling to the center of the wrapper. Gently fold the point nearest to you over the filling and press to seal.

First fold

Dab egg white on each remaining wrapper point. Fold the two middle points, one at a time over the center of the roll to make an envelope. Press firmly to seal and enclose the filling tightly within.

Making the envelope

Roll the eggroll tightly towards the last point and press firmly to seal. The key is to roll tightly enough to remove all the air within the pouch, but not so tightly to tear the wrapper. If you don’t do this,  many times they will unwrap during frying which becomes a real mess.

Taaa-Daaa

Place the finished roll on a lightly cornstarch dusted cookie sheet in a single layer and begin to make your next roll.

Let's do it again!

Heat oil in a heavy deep sided fry pan or wok over medium high heat. The oil is ready when a small piece of wrapper is dropped in and it dances and browns within a minute. The trick is not so hot they brown to quickly, not hot enough and they absorb the oil. Fry eggrolls in the oil, about 5-6 at a time until golden brown and crisp, about 1 minute per side. Drain on paper towels and keep warm, uncovered, in a 150′F oven. Serve with several dipping sauces such as spicy peanut sauce, sweet plum sauce, and hot wasabi.


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