Archive for March, 2010

Blueberry Muffins- The BEST, REALLY!

There are probably as many blueberry muffin recipes as there are….. people in this world to eat them! Everyone has their favorite, except me. That was until recently when I stumbled across a recipe for basic blueberry muffins in the King Arthur Flour baking cookbook.

Muffins have always been a challenge for me. Whenever I attempted them I would feel my heart start quickening, my palms would start sweating and I felt generally nervous. Odd I know, a simple little muffin, probably the first recipe taught in any junior high school home economics class. Maybe it was because my teacher, the one that first introduced me to the world of muffins made such a point about how the ingredients were mixed. The dry ingredients waiting in a bowl for “THE WELL”, that little hole that was dug out in the flour mixture to pour the wet ingredients into. Then there was the mixing, too much tough muffin, too little, flour chunks…..ugggg.

So over the years my muffins never turned out. Sometimes they were flat, other times they would rise up and over the tin. Seriously, it was some kind of war between me and the mix. No matter how I tried to prepare myself for the mix I never got it right, too much, too little.

So when I happened upon this recipe something caught my eye. It was a muffin revelation. Not once was I warned about over mixing. In fact the recipe called for  mixing, serious mix master mixing! I was in love! Finally a muffin that I could beat the hell out of and it would still be edible. This muffin is more than just edible, it is the best tasting blueberry muffin I have ever had. Sometimes I mix raspberries in instead, or cherries, chunks of bananas and chopped up walnuts. No matter what I do to it the muffins ALWAYS turn out perfectly.

(hint: I have found that if I freeze the berries for a short time I can mix them into the batter without squishing them. Works great!!)

Classic Blueberry Muffins

8 T. Butter (1 stick)

1 c. sugar

1/2 t. salt

2 large eggs

2t. baking powder

2 c. unbleached all-purpose flour (I always use King Arthur)

1/2 c. milk

1 t. vanilla extract

2 1/2 c. fresh blueberries (or frozen)

2 t. sugar for topping (optional)

Preheat oven to 375′F. Lightly grease or line with paper muffin cups a 12 muffin pan.

In a medium mixing bowl cream together until light the butter, sugar and salt. Add the eggs one at a time, beating (oh yea) well after each addition. Add the baking powder, then add the flour alternately with the milk, beating well after (oh yea yea) after each addition. Add the frozen blueberries to the batter then the vanilla.

Mound the batter into the muffin tim, filling each completely (even over the top the batter is so thick). Sprinkle with sugar if you would like and bake the muffins in the oven for 30 minutes or until a cake tester inserted in the center of the muffin comes out clean. Let cool for 5 minutes then remove muffins from pan.

Kiwi Summer Roll- Pesticide Sex Change

My first cup of coffee was not strong enough to comprehend the morning headlines, “Major Herbicide May Turn Male Frogs Into Females”. Turns out a new study out of Washington shows that male frogs exposed to the herbicide atrazine, found commonly in our streams and rivers can affect development , turning them completely female and able to mate and lay viable eggs.

Disturbing to say the least. I am always concerned about the chemicals they use on our fruits and vegetables and what long-term effects they may have on all of us, especially children. The Environmental Working Group has come up with a list of “Clean 15″, fruits and vegetables that have the lowest amounts of pesticide residues. If you choose to go conventional and not spend the extra money on organic then these are the safest for how much they retain the chemicals.

onions      avocados   corn   pineapples   mangoes   asparagus  

sweet peas   kiwifruit   cabbages   eggplants   papayas   watermelons

broccoli   tomatoes  sweet potatoes

I was so glad to see Kiwi on this list. I love the color, the texture, and the taste. Better yet it is full of health benefits. Full of vitamin C and E, it also is a powerful antioxidant aiding in immunity, healing wounds, and iron absorption. Kiwi also helps prevent macular degeneration of the eye. Some research shows this fruit may be responsible for lowering triglycerides (fats circulating in the bloodstream that lead to high blood pressure).

Choose firm fruit that give slightly to light pressure. If kept in the refrigerator at this stage they will last up to 4 weeks. If you choose unripe fruit, place it in a brown paper bag with a banana at room temperature. The banana releases ethylene gas which speeds up the ripening process.

These rolls are so refreshing and tasty. I served them with myfabulousrecipes Dak Bulgogi which was a great contrast hot and spicy, cool and sweet yet a bit of heat! Enjoy.

Kiwi Rolls

1 ou. rice noodles

4 T. honey

1 T. fresh lime juice

1/8 t. chili powder

1 T. red pepper flakes

10 round rice paper wrappers

3 kiwifruit peeled, sliced in half, then sliced thinly across

1/2 c. cashews coarsely chopped

1 T. sesame oil

1 T. water

Cook noodles according the package. Drain and rinse with cold water. Towel dry and put in medium size bowl with 1 T. honey.

Make dipping sauce. Whisk together 3 T. honey, lime juice, sesame oil, chili powder, pepper flakes, and water until smooth. Set aside.

To make rolls, soak a wrapper in a bowl of warm water for about 30 seconds until soft and pliable. Transfer to flat work surface and place three slices kiwi, small bunch of rice noodles, 1 t. peanuts on one end of wrapper. Fold end over filling then the sides, the begin rolling the wrapper up tightly to enclose filling completely. Place on a serving plate and cover with wet paper towel and begin process all over again. Cut rolls in half and serve with dipping sauce. Enjoy!


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